the offer
Bringing body, mind, and soul into harmony
It’s not about achieving goals, but about changing habits to achieve a new lifestyle. The results come all by themselves.
What changes do you need to make?
What is feasible in your life?
How can you implement these changes?
You will get exactly these answers from us. What’s more, we accompany you step by step through the implementation process so that the end result is a new lifestyle.
Body
Spirit
Soul
Our concept is based on scientific diagnostics, blood analyses and holistic, personal support. With our professional expertise, we illustrate the connections between physical and mental health in your body, optimise your sleep patterns and improve your resilience. For six months, we will accompany you on the path to a new, healthier lifestyle.
Hamucq
changed my life.
Our global customer base appreciates the individuality with which we work. We look at your personal lifestyle and pick you up exactly where you are. Accordingly, we also guarantee that our recommendations can be implemented!
OUR SERVICES
Our offer is tailored
to your needs.
We listen: It’s your life and your health, so we need to understand how your life is going, what your goals are and who you want to be in the future.
We analyse: The scientific diagnostics, the holistic approach, the inclusion of blood values and the analysis of the autonomic nervous system provide a comprehensive picture of your state of health.
We accompany you: For six months, we work together with you personally on the gradual implementation and transformation to your new lifestyle.
We train: You will learn how your body works, what you should pay attention to and how the individual interplay of all factors works for you. This knowledge will accompany you from now on.
We guarantee: You will be able to scientifically track your success based on the initial and baseline diagnostics.
OUR PACKAGES
Health from a holistic perspective: Feel good, go through life relaxed, age fit and healthy.
We will be happy to advise you on our programmes during a personal consultation. Book a non-binding initial consultation now!
Package
01
Focus:
STRESS REDUCTION
Relaxed life.
Restful night.
Would you like a restful night?
Would you like to be thicker-skinned?
Do you want to rest and not let the stress of everyday life get to you?
Do you want more energy for your life?
This package will take you on a journey to greater resilience, restful sleep and more energy and vitality in everyday life.
Over a period of 6 months, we will focus on your autonomic nervous system and the small and big things in everyday life that are important for your energy levels. Of course, this includes the inclusion of blood, metabolism and breathing as well as many other factors that have an influence on your energy levels.
You will also receive a personalised training plan that is constantly adapted to changing conditions.
Package
02
Focus:
FEEL-GOOD WEIGHT
Natural weight
regulation
Are you looking for a relaxed approach to healthy eating?
Have you tried many things, but without lasting success?
This package will take you on a journey to a lifestyle that transforms your body. Feasible, in steps that can be integrated into your life.
Over 6 months, we will focus on your metabolism, your habits, the autonomic nervous system and the small and large things in everyday life that prevent your body’s natural weight regulation from coming into its own.
This naturally includes taking into account blood, intolerances and many other factors that have an influence on your metabolism, nutritional counseling and a dynamic training plan that is constantly adapted in personal consultation.
Package
03
Focus:
Holistic approach
Longevity.
A life full of vitality.
Do you want to feel younger?
Do you want to age healthily and fit?
Are you looking for healthy lightness in your life?
With this package, you are embarking on a journey to a lifestyle that makes healthy and fit ageing your new lifestyle.
In line with the BADER principle, all the important factors for health are integrated here: Mobility, Breathing, Dynamics, Nutrition and Rhythm.
In a comprehensive analysis of your status quo, we look at your blood, performance, metabolism and resilience as well as your ability to recover, sleep and muscular and biomechanical imbalances, strengths and weaknesses.
All pillars of health are scientifically recorded and analysed so that we can work together to implement them over the following 6 months. This also includes a training plan that is constantly adapted to the circumstances of your everyday life through personal dialogue.
ABOUT US
Unique offer.
Developed by the expert.
Health expert Ferdinand Bader offers you a holistic concept to specifically improve your health. Together with like-minded experts who go beyond their respective specialisms to convey sustainable health and a positive attitude to life, he offers you a sustainable transformation of your lifestyle.
Ferdinand Bader
CEO
GRADUATE SPORTS SCIENTIST, MBA
‘Throughout my life, I have focussed on the holistic construct of body, mind and soul. During my time on the German Ski Association’s national ski jumping team, I explored the limits of my own body.
I later used this knowledge and the addition of my studies to lead the athletes to various medals at the Olympic Games in Sotchi. Since the 2014 Games, I have spent more and more time developing this knowledge and helping people around the world to lead a healthier lifestyle.
The enthusiasm for the ‘puzzle’ of holism, the fascination for the connections in the body and the passion to work with people who want to change something in their lives are not just my characteristics, but the core elements and pillars of Hamucq.’
‘Goals are only a short-term motivational approach. True change comes through continuous hard work on everyday habits!’
THE BADER PRINCIPLE
The pillars of a healthy and successful lifestyle
The Bader Principle is a method developed by Ferdinand Bader himself to achieve a healthy and successful lifestyle.
B = Beweglichkeit (Mobility)
Mobility is the basis for movement. If you are completely immobile, no movement can take place. This applies to the muscles as well as to blood transport, organ movement, breathing and nutrient supply. Our body is a very mobile system, both on a hormonal and muscular level. As long as we are mobile, our immune system can react flexibly to germs and our heart adapts smoothly to the conditions of everyday life, we are healthy.
A = Atmung (Breath)
Our entire organism lives from the supply of oxygen. But beyond the pure supply of oxygen, we can control both our autonomic and central nervous system with our breathing. We can use breathing to activate and regenerate, and even control our heat balance. Learning to use breathing means having many tools for maintaining your own health.
D = Dynamik (Dynamics)
Not only sport, but also everyday life is dynamic. If we become static, our body suffers. We need strength, coordination and endurance. These are all dynamic forms of movement that keep us mobile into old age.
E = Ernährung (Nutrition)
In addition to breathing, nutrition is also one of the fundamental pillars of our existence. Interesting fact: Although evolution has made us ‘omnivores’ in order to survive, such a diet is fatal for the goal of healthy ageing and a long life. For our health as well as for sporting goals, we need the right nutritional tools.
R = Rhythmus (Rhythm)
The more rhythmic our life is, the better it feels. Shift work, time zone changes or even just daily changing rhythms challenge our vegetative and immune systems. It is important to find a good rhythm for exercise as well as for sleep, nutrition and the psyche in order to stabilise our health in the best possible way.
Benefits
Our promise: Measurable results and a change in your habits.
Ferdinand Bader and his team are experts in the field of holistic health and offer an unprecedented portfolio with lasting effects.
You will embark on a journey that ends with a new personality that can age healthily and fit with healthy habits and an understanding of the connections in your body.
Booking
Book a free information meeting now.
In our free initial consultation, we will determine your suitability for the respective packages and the details of your personalised trip.
Duration & procedure
All packages are designed to last 6 months.
Depending on the package, you will spend 1-3 days on site at the beginning, halfway through and at the end.
Package 01: 2 days at the beginning and 2 days at the end
Package 02: 2 days at the beginning, 1 day at half-time and 1 day at the end
Package 03: 3 days at the beginning, 1 day at half-time and 2 days at the end
In the phases in between, there are regular face-to-face meetings (video chat or telephone) as well as training plans adapted to your current schedule.
Location
Medicenter Süd München
Gewerbestr. 17,
82064 Straßlach-Dingharting