Healthy and

Health is our most valuable asset. If you want to do more for your physical and mental fitness, reduce stress in your everyday life and live holistically healthy, you have found the perfect offer for your needs with Hamucq. Ideally located on the outskirts of Munich.

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the offer

Bringing body, mind, and soul into harmony

Only the balance between body, mind, and soul makes us feel completely healthy and happy. Holistic health means bringing these three parts into harmony.

Physical fitness and a balanced diet are just as important as mental balance and spiritual development. Only in this way can we cope with our everyday lives and master challenges. Invest in your holistic health and find your way to a harmonious and fulfilled life.




Hamucq is your vacation with a real health factor, on the outskirts of Munich. The basis of our concept is scientific diagnostics and holistic care. With our professional expertise, we illustrate the connections between physical and mental health in your body.

During your vacation at Hamucq you will learn to understand your body use this knowledge for your health!

changed my life.

More exercise, a healthier diet, and a good work-life balance are important factors for living a healthy and happy life. If you want to achieve these goals, we will give you the tools you need to live a holistically healthy life.


Our offer. Tailored to your needs.

As a basic program for all packages, we also offer the following services:

Bioelectrical impedance analysis, CPET (spiroergometric test), forest bathing and herbal hike, nature resilience training and a kinesiotaping workshop.

As additional options, you can also take advantage of all-inclusive blood, stool and urine analyses as well as medical services via Medicenter Süd on site. An extensive range of medical services awaits you, including radiology, orthopedics, ENT, dentistry, as well as a holistic practice with cardiologists and its own laboratory. We will be happy to arrange additional medical appointments and laboratory tests for you.

In addition to your program, a blood analysis is particularly useful, since nutrient deficiencies or food intolerances, on the one hand, can inhibit physical development and, on the other hand, lead to a disturbed metabolism.

Compensating for these deficiencies significantly supports your body’s ability to regenerate and adapt in terms of stress reduction, performance and training success.

  • MRI

  • CT

  • Ultrasound

  • Analysis of blood, stool and urine

  • Dark field analysis

  • Orthopedic check

  • Bioelectrical impedance analysis

  • CPET (Spiroergometric test)

  • VNS analysis

  • 24h ECG

  • 24h HRV

  • Infusions

  • Hypoxia

  • Hyperthermia

  • Cryotherapy

  • Physiotherapy

  • Osteopathy

  • Craniosacral therapy

  • Foot Reflexology

  • Beauty Treatments (including HydraFacial, T-Shock, T-Shape, Balancer Lymph Drainage)

  • Personal Training

  • EMS Training

  • Back Circuit

  • SensoPro

  • Neuroathletic Training

  • Psychotherapy

  • Discussions with doctor and sports scientist

  • Forest Bathing

  • Herbal Hike

  • Nature Resilience Training

  • Cooking Course

  • Neuroathletics

  • Kinesiotaping Workshop

  • Various fitness classes such as Yoga, Pilates, a. o.


Health from a holistic perspective: More than physical fitness

During a personal conversation or via e-mail, we will be happy to advise you on our offers and individually plan your stay.




Relaxation on all levels

With this package you will find out where your inner tension comes from and take the first steps towards inner peace already during your stay. In addition, we work primarily on prevention for your everyday life.

By means of various diagnostics, training and learning different techniques, you will be taught all the skills you need to become more resilient and to go through the day in a more relaxed way despite the constant stress.

This package includes, among other things:

  • Short-term VNS diagnostics (autonomic nervous system) and measurement of heart rate variability over 24h (diagnostics of sleep, stress and adaptability of your body)

  • Cryotherapy, Cranio-Sacral-Therapy, T-Shock

  • Breathing training

  • T-Shock, T-Shape and Ballancer

2,549 €




A holistic view of weight

Weight is a complex construct. In addition to calorie intake and consumption, metabolism is an important factor in getting closer to your feel-good weight. The relationship between stress and sleep also has a major influence. Under unfavorable circumstances, this can lead to a reduction in metabolism of up to 75 percent.

The combination of diagnostics and individual applications will already show the first results during your stay. In everyday life, these findings will help you to achieve your goal independently and sustainably.

This package includes, among other things:

  • Short-term VNS diagnostics (autonomic nervous system)

  • Cryotherapy and Hypoxia

  • Functional Training

  • T-Shock, T-Shape und Ballancer

2,539 €




No movement without mobility

Mobility and coordination are the basis for healthy movement. Strength, speed and endurance follow from this.

Recurring limitations in mobility (such as neck or back pain) or persistent movement problems (such as flat feet or scoliosis) can be significantly improved or even eliminated through targeted training. Based on our analyses, we reduce pain and misalignments. We will work out an individual routine for you that will help you continue to achieve success.

This package includes, among other things:

  • Hypoxia

  • Medical-Functional Training

  • Physiotherapy

  • Cryotherapy

2,929 €


Unique offer. Developed by the expert.

Health expert Ferdinand Bader offers you a holistic concept to specifically improve your health. Together with like-minded experts who go beyond their respective specialties to provide sustainable health and a positive attitude towards life, he offers you a vacation to improve your health.

Ferdinand Bader


“For all my life I have been interested in the holistic construct of body, mind and soul. During my time in the German National Team of ski jumping, I explored the limits of my own body.

Later, I added my studies to this knowledge and lead many athletes to various medals at the Sotchi Olympics. Since those 2014 Games, I’ve spent increasing amounts of time building on that knowledge and helping more and more people to achieve a healthier lifestyle.

Enthusiasm for the “puzzle” of wholeness, fascination with the interconnectedness of the body, and passion for working with people who want to make a difference in their lives are not just my attributes, but the core elements and pillars of Hamucq.”


“Physical and mental health are important to improve your quality of life. Find your personal balance and invest in your health. That way, you can enjoy your life to the fullest.”


Our promise: The highest quality and expertise.

Ferdinand Bader and his team are experts in the field of holistic health and offer an unprecedented holistic portfolio. In a small group of maximum 10 participants per week you will find holistic health. Hamucq guarantees you a very close contact with the specialist Ferdinand Bader.

In addition to fixed packages, Hamucq also provides you with individual offers tailored to your needs. In your free time you can also discover the city of Munich or do a trip to the mountains nearby.


Book your one-week stay in Munich now.

Hamucq offers you a holistic program of diagnostics, training and treatments from various specialists for holistic health as part of a one-week stay.

Duration & procedure

The packages are designed for one week (Sunday to Saturday). Depending on the package, the week begins on Sunday with some diagnostics.

We create an individual plan for your week depending on your chosen package.

Where to stay

We are happy to recommend selected hotels in the surrounding area.


Medicenter Süd München
Gewerbestr. 17,
82064 Straßlach-Dingharting

Gesundheitszentrum Straßlach
opposite the Medicenter Süd

Get in touch now

The perfect time to start is now! Find out how a healthy lifestyle will improve your life in the long term.