About Us

Unique Offer. Developed by Experts.

Health expert Ferdinand Bader offers you a holistic concept to specifically improve your health. Together with like-minded experts who convey sustainable health and a positive outlook on life beyond their respective fields, he offers you a sustainable transformation of your lifestyle.

Ferdinand Bader

Founder, CEO
Graduate Sports Scientist, MBA

“Throughout my life, I have engaged with the holistic construct of body, mind, and soul. During my time with the German Ski Federation’s national ski jumping team, I explored the limits of my own body.

Later, I utilised this knowledge, augmented by my studies, to guide athletes to various medals at the Sochi Olympic Games. Since those games in 2014, I have increasingly dedicated my time to expanding this knowledge further and helping people around the world achieve a healthier lifestyle.

The enthusiasm for the ‘puzzle’ of holism, the fascination with the connections within the body, and the passion for working with people who want to make a change in their lives are not only my attributes but the core elements and pillars of Hamucq.”

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“Goals are merely a short-term motivation. True change comes through continuous, small adjustments to everyday habits!”

Personal Sporting Achievements

Sports Achievements as a Sports Scientist

Relevant Work Positions

Media Contributions

Get to Know Ferdinand Bader

Podcasts

Gesund werden. Gesund bleiben. By Dr. Schwarzl

The Truth About Your Metabolism: Myths & Facts – Interview with Ferdinand Bader (in German)

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Forever Young. Der Longevity-Podcast.

Episode #03 – Shed the Christmas Weight – Properly! With Ferdinand Bader (in German)

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Forever Young. Der Longevity-Podcast.

Episode #47 – Get Fit Along the Way. A Conversation with Ferdinand Bader (in German)

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Gesund werden. Gesund bleiben. By Dr. Schwarzl

The Invisible Danger: How Chronic Stress Affects Your Health – Interview with Ferdinand Bader (in German)

Interviews & Publications

Merkur.de, Dieter Priglmeir

Ferdinand Bader: Trophy or Hospital (in German)

Netzathleten Magazin, Nils Borgstedt

(Strength) Training in Nordic Combined (in German)

Entrepreneur Mirror

Guidance Towards A Healthy Lifestyle With Hamucq: Ferdinand Bader

Judith Hornbook

The Paralyzing fear

Booking

Book a free informational consultation now.

In our free initial consultation, we determine your suitability for the respective packages as well as the details of your personal journey.

Get to know us in
a one-on-one call