Our Services

Our Offer. Tailored to your needs.

We listen: It’s your life and your health, and we need to understand how your daily life unfolds, what your goals are, and who you want to become in the future.

We analyse: You will join us in Munich for two to three days. The scientific diagnostics, holistic examination, inclusion of blood values, and analysis of the autonomic nervous system provide a comprehensive picture of your health condition.

We accompany: For half a year, we work together with you personally on the gradual implementation and transformation to your new lifestyle. We accompany you through digital meetings as well as by phone.

We educate: You will learn how your body functions, what you should pay attention to, and how the individual interplay of all factors works for you. This knowledge will accompany you henceforth.

We guarantee: Based on the initial and final diagnostics, you can scientifically track and support your success.

Our Packages

Health from a Holistic Perspective:
Feeling Well, Living Life Calmly, Ageing Fit and Healthy.

Package

01

Focus: Stress Reduction

Relaxed Life.
Restful Night.

Do you wish for a restful night?
Would you like to be more resilient?
Do you want to remain calm and not let everyday stress affect you?
Do you want more energy for your life?

With this package, you embark on a journey toward greater resilience, restful sleep, and more energy and vitality in everyday life.

We focus on working over six months on your autonomic nervous system as well as on the small and large aspects of daily life that are significant for your energy levels. This naturally includes the integration of blood, metabolism, and breathing, as well as many other factors that influence your energy level.

You will also receive an individual training plan that is continually adapted to changing circumstances.

The package is designed for six months.
At the start and end, you will spend two days on-site at Medicenter Süd Munich (Gewerbestr. 17, 82064 Straßlach-Dingharting).

In the interim phases, there will be regular personal consultations (via video chat or phone) as well as training plans adapted to your current schedule.

Enquire Now

Package

02

Focus: Feel-Good Weight

Natural
Weight Regulation

Do you wish for a relaxed approach to healthy eating?
Have you tried many things, but without lasting success?

With this package, you embark on a journey towards a lifestyle that transforms your body. Achievable in steps that can be integrated into your life.

We focus on working over six months on your metabolism, your habits, and your autonomic nervous system, as well as the small and large aspects of daily life that prevent the natural regulation of your body’s weight.

This naturally includes the integration of blood analysis, intolerances, as well as many other factors that influence your metabolism, nutritional counselling, and a dynamic training plan that is continually adapted in personal consultation.

The package is designed for six months.
You will spend 2 days at the beginning, 1 day at the midpoint, and 1 day at the end on-site at Medicenter Süd Munich (Gewerbestr. 17, 82064 Straßlach-Dingharting).

In the interim phases, there will be regular personal consultations (via video chat or phone) as well as training plans adapted to your current schedule.

Enquire Now

Package

03

Focus: Holistic Approach

Longevity.
A Life Full of Vitality

Do you want to feel younger?
Do you want to age healthily and fit?
Are you seeking a healthy lightness in your life?

With this package, you embark on a journey towards a lifestyle that makes healthy and fit ageing your new way of life.

According to the BADER principle, all factors important for health are integrated: Beweglichkeit (Mobility), Atmung (Breath), Dynamik (Dynamics), Ernährung (Nutrition), and Rhytmus (Rhythm).

In a comprehensive analysis of your current status, we examine blood, performance capacity, metabolism, and resilience, as well as your recovery ability, sleep, and muscular and biomechanical imbalances, strengths, and weaknesses.

All pillars of health are scientifically assessed and processed so that we can work together on the implementation over the next six months. This also includes a training plan that is continuously and personally adjusted to the circumstances of your daily life.

The package is designed for six months.
You will spend 3 days at the beginning, 1 day at the midpoint, and 2 days at the end on-site at Medicenter Süd Munich (Gewerbestr. 17, 82064 Straßlach-Dingharting).

In the interim phases, there will be regular personal consultations (via video chat or phone) as well as training plans adapted to your current schedule.

Enquire Now

Hamucq
changed
my life

The Bader principle

The pillars of a healthy and successful lifestyle

The Bader Principle is a method developed by Ferdinand Bader himself to achieve a healthy and successful lifestyle.

B = Beweglichkeit (Mobility)

Mobility is the basis for movement. If you are completely immobile, no movement can take place. This applies to the muscles as well as to blood transport, organ movement, breathing and nutrient supply. Our body is a very mobile system, both on a hormonal and muscular level. As long as we are mobile, our immune system can react flexibly to germs and our heart adapts smoothly to the conditions of everyday life, we are healthy.

A = Atmung (Breath)

Our entire organism lives from the supply of oxygen. But beyond the pure supply of oxygen, we can control both our autonomic and central nervous system with our breathing. We can use breathing to activate and regenerate, and even control our heat balance. Learning to use breathing means having many tools for maintaining your own health.

D = Dynamik (Dynamics)

Not only sport, but also everyday life is dynamic. If we become static, our body suffers. We need strength, coordination and endurance. These are all dynamic forms of movement that keep us mobile into old age.

E = Ernährung (Nutrition)

In addition to breathing, nutrition is also one of the fundamental pillars of our existence. Interesting fact: Although evolution has made us ‘omnivores’ in order to survive, such a diet is fatal for the goal of healthy ageing and a long life. For our health as well as for sporting goals, we need the right nutritional tools.

R = Rhythmus (Rhythm)

The more rhythmic our life is, the better it feels. Shift work, time zone changes or even just daily changing rhythms challenge our vegetative and immune systems. It is important to find a good rhythm for exercise as well as for sleep, nutrition and the psyche in order to stabilise our health in the best possible way.

Booking

Book a free informational consultation now.

In our free initial consultation, we determine your suitability for the respective packages as well as the details of your personal journey.

Get to know us in
a one-on-one call